It amazes me how we will work so much harder at convincing ourselves that our current toxic habits are ok, or are ok in moderation, rather than accepting the reality that we’ve maybe made mistakes, and have to do better. We seem, as a culture, so willing to deny and rationalize the very things that we inherently know are not good for us now, and certainly pose problems for our future. I’ll admit easily that change is hard, especially in our busy lives, but what’s the alternative?
I wish that I had learned how to appreciate meditation and yoga when ...
