This is chapter 9 from the 2001 3rd edition of my book, "Judaism and Vegetarianism. Much has happened since it was published so use additional sources to get more recent suggestions.
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And you shall eat and be satisfied and bless the Lord your God for the good land He has given you. (Deuteronomy 8:10)
PREVIOUS CHAPTERS HAVE DOCUMENTED MANY REASONS why Jews (and others) should adopt sensible, well-balanced, nutritious vegetarian diets. This chapter will provide some suggestions on practical ways to practice this diet effectively.
A. Vegetarianism—A ...
