This article was originally written years ago, but the basic nutrition facts are still valid. CAUTION: The questions and answers below aim to stimulate consideration and discussion of issues related to diet and nutrition. They are not meant to take the place of professionsl diagnosis and advice. Hence, do not
People are increasingly concerned about adopting healthier diets. However, many are prevented from necessary changes because of myths about certain nutrients. For example, it is the common wisdom that one should eat ample amounts of meat in order to get adequate protein and large amounts of dairy products in order
There have been two major health studies in recent years that have the potential to radically affect medical practice. They dramatically show how dietary changes and other lifestyle changes can prevent and in some cases reverse diseases. The first study, the Lifestyle Heart Trial, was conducted by Dean Ornish, M.
