Pokeiach Ivrim

The name of this exercise is taken from Birchot HaShachar, a morning prayer in which we thank God
for the restoration of our senses upon waking. These senses include bodily mobility as we wake,
stretch, dress and begin our day. One bracha (blessing) ends in, Pokeiach Ivrim, which means, who
opens our eyes, thanking God for the gift of sight.

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